Thinspiration pictures

Before and after thinspo

2012-01-29T12:34:00.001+11:00

If you always do what you always did, you'll always get what you always got.

2012-01-27T23:04:00.000+11:00

Weight loss tips

2012-01-17T04:40:00.001+11:00

- With every meal try to fill half your plate with vegetables. This way you can still eat the things you normally do for dinner but you will be cutting down your portions and filling up on vegetables.

- Keep a diary and write a list of everything you eat in a day. This will help put in perspective how much you eat in day. Trust me you may think that you don't eat that much but when you see it listed on one page it may come as a big shock.

- Carry a bottle of water with you everywhere you go. I find myself sipping on water when I'm bored, which is a good thing because it keeps me full through out the day and I'm less likely to buy a soft drink when I'm out.

- Go for a walk after dinner. When I plan to go for a walk an hour after dinner, I eat less because I'm scared to get a stitch and I know if I overeat the walk will be uncomfortable and less energetic.

- Don't weigh yourself constantly. If you weigh yourself everyday you are not going to have large results this can make you feel less motivated. Try to set a day every week to weigh in for example fridays, this way you are more likely to have a big result which will keep you motivated.

- Since it's the beginning of a new year take a before shot of your body and put it up on your wall or on your computers desktop and try to imagine your skinny after shot any time you feel like you're lacking motivation.

- Any form of exercise is better than none at all. We all make excuses that we have work or school etc but finding 30 minutes a day to exercise instead of watching tv isn't that difficult to do.

- Little changes can make a world of difference for example my mum lost 5 kilos in one month by replacing her usual 2 pieces of toast with jam and butter with oatmeal instead. Oatmeal is low in calories and it keeps you fuller for longer.

Before and After thinspo

2012-01-14T01:36:00.001+11:00

Nothing tastes as good as skinny feels!

2011-12-14T03:53:00.002+11:00

Don't let todays moment forsake tomorrows dream.

2011-11-29T00:56:00.001+11:00

Be the girl who turned her cant's into cans, and her dreams into plans.

2011-11-07T03:58:00.000+11:00

Requested before and after weight loss thinspo

2011-10-31T00:54:00.001+11:00

If you keep going you WILL see results, if you quit you won't.

2011-10-21T02:18:00.000+11:00

Requested Shorts Thinspo

2011-10-11T01:58:00.007+11:00

Nothing changes if nothing changes...

2011-09-30T23:06:00.011+10:00

You got up this morning with determination and you are going to bed with satisfaction.

2011-09-20T18:04:00.000+10:00

How I lost weight

2011-09-06T02:04:00.001+10:00

I have been asked so many times to tell you guys how I lost weight so here it is:

I'm a Vegan. I strongly believe in the ethical treatment of animals. Cutting meat out my diet was one of the best decisions of my life. Why? Because it limited my options of fast food and opened my eyes to whole new range of healthy foods to eat. I attribute most of my weight loss to veganism. The documentary Earthlings opened my eyes on where meat comes from and strongly recommend it to anyone who eats meat to watch it (and it's free to watch online just follow the link). The book called Skinny Bitch is amazing! It completely motivated to change my whole lifestyle by being both informative and entertaining. For those of you who would like to become vegan but feel it would be too extreme of a shift from their current habits I suggest becoming vegetarian first. I was vegetarian for a year before I became a Vegan, this made the transition easier.

Drink 2 litres of water a day. I have two 1 litre bottles that I fill up with water every morning and make a goal to finish them both by the end of the day. This assures me that I've had my daily intake recommended by doctors and fills me up so I eat less too.

Exercise. I exercise everyday. I go for a jog every morning, which to begin with was torture but believe it or not I now enjoy it. I started out by going for 30 minute walks everyday which turned into 1 hour walks, after 2 months I became fit enough to start jogging in intervals where I would walk for 5 min then jog for 5 min, then walk for 5 min and so fourth. Eventually I my fitness had developed well enough to be able to jog for an hour continuously. I also try fit in other exercises when I'm free and mix it up so I don't get lazy or bored with it. I love doing Pilates, Yoga, Aerobics and Gym ball exercises. When I couldn't afford to go to a gym I would watch videos on youtube. Even though weight loss is 30% exercise and 70% diet I think it is still important to exercise as it will help you tone up and prevent your skin from sagging from the weight loss.

How I eat. I used to miss breakfast when I was overweight as I wasn't hungry in the mornings. I learnt on Oprah on a weight loss special that the reason I probably wasn't hungry was because I ate the night before and was still full the next day. I now eat breakfast everyday and I don't eat after 6 pm. When I was overweight I would only eat 2 big heavy meals a day, and starve the rest of the day. Now, I eat 5-6 small meals a day. Eating more frequently through-out the day helps boost your metabolism, eating small portions also helps you stay fuller so you are less likely to binge on unhealthy food.

My advice to you: Never say you are going to start tomorrow, start TODAY. Even if it's 8 o'clock at night you should start right now. If you say you'll start tomorrow it'll just turn into a cycle and you'll never start. Stay positive! In moments of weakness remember everyone who has lost weight has had the same weak moments as you they just didn't give in to the negative thoughts, tell yourself you can do it and believe in it.

I hope this helps you guys! Stay strong. xx

I'm not telling you it's going to be easy, I'm telling you it's going to be worth it.

2011-09-05T20:00:00.011+10:00

Don't sacrifice your future for a momentary pleasure.

2011-08-28T20:12:00.016+10:00

FAQ

2011-08-27T04:00:00.004+10:00

Frequently Asked Questions

How much do you weigh?

As of August 2011 I weight 59 kilos (130 pounds) at 5'9

What was your start weight?

I originally weighed 108 kilos (238 pounds).

Do you have a eating disorder?

No. I don't have Bulimia, I do find that I binge occasionally (who doesn't) but I've never forced myself to vomit. I don't have Anorexia either as I like my healthy body weight. I also don't obsess about my weight.

Is this blog pro ana? What is the difference between pro ana and thinspiration?

I think 'pro ana' and 'thinspiration' are two different things. Thinspiration is seen on some pro ana websites, but not all thinspiration is pro ana. Thinspiration is just photos of girls that I used to motivate myself to lose weight. People need to realise I'm 60 kilos, I once weighed 108 kilos. I had high blood pressure, sleep apnea, depression, was always lethargic and was at risk of getting type 2 diabetes and polycystic ovaries. I made this site for girls who were like me that needed something to motivate them to lose weight. At 108 kilos I never felt like who I was in the mirror. I thought I was curvy and looked like any other 'healthy girl'. Looking at girls who are super skinny girl in fashionable clothes was the only thing that motivated me. If I didn't have them I could still be on the pathway to an early death. Why should I or the girls who are overweight or obese have to miss out because anorexia sufferers use my site in the wrong way? I didn't make the site for them and they'll always have somewhere else to go if mine wasn't there. My site is nothing like a pro ana site like this: http://pro-thinspo.com.p12.hostingprod.com/proanatipsandtricksindexpage.html any quotes I use are motivational and not pro ana. I never use quotes such as 'Bones define who we really are - let them show.' or 'Quod me nutrit, me destruit. (That which nourishes me destroys me.)' There are many other things out there that anorexics misuse such as diet pills, laxatives, magazines but they shouldn't be taken away from those who use them for the right reasons.

Do you have any information on any of your before-and-afters?

No. But, I do try to post a link for the ones that I do.

Why don't you post as often as you used to?

I've started a full time job this year, so any free time I have I use for exercise. But, I'm going to spend more time posting from now on :)

Where can I send you photos of myself for you to put in the blog?

To my email faz7700@hotmail.com

How can I contact you?

By email or my Formspring: http://www.formspring.me/faz77

You can't change the past but you can change the future.

2011-08-19T08:27:00.012+10:00

Even if you lose it little by little, it will still add up to a big result in the end.

2011-07-18T09:03:00.016+10:00

EVERYTHING DEPENDS UPON THE RIGHT ACTION OF THE WILL.

2011-07-08T02:35:00.017+10:00

Fridge pickers wear big knickers.

2011-06-26T22:04:00.025+10:00

You will find that the sacrifices you make TODAY will become the ultimate investment for your future.

2011-05-24T23:50:00.009+10:00

Motivation is what gets you started. Habit is what keeps you going.

2011-05-14T12:00:00.019+10:00

^^^ This girl has a great site. Her weight loss is so motivational and she has lots of helpful info too!
http://undressedskeleton.tumblr.com/beforeandafter

Never underestimate your power to change yourself.

2011-05-05T23:04:00.010+10:00

Your past does not equal, nor does it dictate, your future.

2011-04-15T01:48:00.012+10:00

One moment of gratification is not worth a lifetime of being overweight

2011-04-04T14:27:00.011+10:00

Extra pounds are the penalty I pay for overdrawing my calories checkbook.

2011-03-26T14:27:00.011+11:00